SERVICES AVAIALBLE IN ENGLISH, SPANISH AND CATALAN
Holistic Sleep Coaching for babies and children
Gentle, Holistic Sleep Support for Your Growing Family
Baby and children sleep coach - Does "cry it out" or simply "waiting it out" not work for you? You need someone that understands how you feel, that can help your family get better rest at the same time that honors your instincts and allows you to continue to respond to your child's needs. You worry that leaving your baby to cry will harm your bond and this approach just doesn't resonate with you or your parenting style. If this is you, I totally get it, I was there too!
At Embrace & Nurture, I support many families that feel exactly like you and struggle with their baby or child's sleep. I use a holistic sleep coaching approach that is becoming more and more well stablished in Europe. We know that sleep isn’t just about routines and shouldn't be looked at as an isolated factor—it’s deeply tied to a child’s development, emotional safety, and their secure connection with their caregivers.
I take a whole-family approach, taking time to truly understand your family’s unique
dynamics, values, and daily rhythms. Every child is different—and so is every family—so together we create individualized sleep plans that reflects your specific needs, parenting style, and your child’s temperament.
I know exactly how overwhelming it can be when your child isn’t sleeping well and you are sleep deprived (I have been there myself!)—and how much that can impact your own and your family's well-being, confidence, and connection. You deserve rest. You deserve support. You deserve to be heard. That’s why I am here—to walk alongside you with empathy and clarity, offering gentle guidance and reassurance that helps you feel confident, empowered, and supported. I don’t believe in rigid methods or pressure to follow one-size-fits-all solutions. Instead, I honor your intuition as a parent while helping you build sleep foundations that nurture both your and your child’s needs and your bond.
My services are personalized. I provide support as a certified baby and child sleep coach near you (or anywhere in the world since it is fully remote!). I am certified by the Holistic Sleep Coaching Program lead by the one and only Lyndsey Hookway. And I offer gentle, holistic sleep coaching for babies and children. This proven, attachment-focused approach will help your little one sleep better while supporting healthy development and connection.
MY APPROACH
My approach is rooted in attachment-based principles, it blends science with intuition, focusing on connection, trust, and long-term sleep health. We know from science that sleep is a developmental process—not a skill to be taught or forced, but something that naturally evolves with the right support.
My approach is holistic and highly individualized. I take into account your child’s temperament, feeding patterns, sensory preferences, and emotional needs, as well as your family’s values, routines, and stressors. I also pay close attention to nervous system regulation and the parent-child relationship, recognizing how deeply these influence a child’s sleep.
I don’t believe in quick fixes or mainstream sleep training that are based on outdated behavioral theories. Instead, I protect the bond that you have built with your child and are working so hard to keep. I prioritize supporting emotional well-being and helping parents feel confident and connected.
This is about more than just sleep—it’s about nurturing resilient, thriving families from the inside out.
MY MISSION
My mission is to support families through compassionate, evidence-informed, and developmentally respectful guidance that honors both baby and parent.
I take an attachment-based approach, recognizing the importance of nurturing strong bonds and emotional attunement as a foundation for healthy sleep and overall well-being.
WHAT I OFFER
Whether you're facing frequent night waking's, nap resistance, early rising, split nights, bedtime battles, you want to transition from a crib to a toddler/floor bed, or many other sleep challenges, I am here to help you—with no “cry it out" or any "gentle" version of sleep training, no rigid rules, and no one-size-fits-all solutions.
I offer you the following:
1:1 Consultation
Personalized sessions to understand your unique needs and goals.
Tailored Action Plans
Customized strategies designed specifically for you to achieve your goals
Ongoing Support
Continuous guidance and motivation to keep you on track
Sleep Analysis
Detailed sleep intake form and sleep diary reviewed prior to your consultation
Progress Tracking
Regular check-ins to assess your progress and adjust your plan as needed
Research-Driven Insights
Gain access to the latest findings and evidence-based strategies from industry experts
Strategies that are attachment based
The strategies recommended will support and strengthen the bond between caregivers and children.
Education
You will learn how sleep works and what age-appropriate sleep looks like for your child, giving you clear and realistic expectations
WHO I SERVE
This is the perfect fit for you if you:
✔ Value responsive, attachment-based parenting and emotional connection.
✔ Are seeking alternatives to traditional sleep training methods like “cry it out” or controlled crying.
✔ Have a baby (6+ months) or a child struggling with sleep challenges like night waking, nap resistance, bedtime battles, early rising, split nights, or many other sleep difficulties.
✔ Feel overwhelmed, depleted, or uncertain—and want a grounded, compassionate approach to support.
✔ Appreciate a personalized plan that respects your parenting style, child’s temperament, and family rhythms.
✔ Understand that building healthy sleep habits is a gradual process—not an overnight fix—and are open to investing time, intention, and care into lasting change.
✔ Want to feel more rested while strengthening your bond with your child—not compromising it.
I find that my support is a good fit for families who are looking for a thoughtful, holistic path forward—not a quick fix or a standardized method.
If you’re ready to work with someone who will honor your intuition, listen deeply, and walk alongside you with patience and empathy, you’re in the right place
